Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Lat Pull Down (plate loaded) DB Glute Bridges (banded) Rear delt flys (cable) Deadlifts Barbell Cable Face pulls
Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Lat Pull Down (plate loaded) DB Glute Bridges (banded) Rear delt flys (cable) Deadlifts Barbell Cable Face pulls
