Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Hyperextensions (glute focus) Barbell Step Up Lat Pull down (cable) Hip Thrusts (Barbell) Rear delt flys (cable)
Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Hyperextensions (glute focus) Barbell Step Up Lat Pull down (cable) Hip Thrusts (Barbell) Rear delt flys (cable)
