Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Lat Pull Down (plate loaded) Cuffed Cable Side Raises Tricep dips (assisted) Rear delt flys (cable) DB Glute Bridges (banded)
Arms, • 29/12/2022 Banded Pull ups Previous Smith machine reverse lunges Next KB Sumo Deadlift (deficit) You Might Also Like Lat Pull Down (plate loaded) Cuffed Cable Side Raises Tricep dips (assisted) Rear delt flys (cable) DB Glute Bridges (banded)
