Chest & Shoulders, • 13/05/2023 Bench Press Barbell Next Seated Barbell Press You Might Also Like DB Bulgarian Split Squats Banded Pull ups Rear delt flys (cable) Single Leg Hyperextensions Tricep dips (bodyweight)
Chest & Shoulders, • 13/05/2023 Bench Press Barbell Next Seated Barbell Press You Might Also Like DB Bulgarian Split Squats Banded Pull ups Rear delt flys (cable) Single Leg Hyperextensions Tricep dips (bodyweight)
