12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like Tricep extension (dual rope) Banded Pull ups DB Row Smith Machine Reverse Lunge *deficit* Banded RDL
12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like Tricep extension (dual rope) Banded Pull ups DB Row Smith Machine Reverse Lunge *deficit* Banded RDL
