Chest & Shoulders, • 27/02/2023 DB Lateral Side Raises Previous Rear delt flys (cable) Next Cuffed Cable Side Raises You Might Also Like Smith Machine Reverse Lunge *deficit* SKI ERG Cable Face pulls Lat Pull Down (plate loaded) Leg Press (plate loaded)
Chest & Shoulders, • 27/02/2023 DB Lateral Side Raises Previous Rear delt flys (cable) Next Cuffed Cable Side Raises You Might Also Like Smith Machine Reverse Lunge *deficit* SKI ERG Cable Face pulls Lat Pull Down (plate loaded) Leg Press (plate loaded)
