Chest & Shoulders, • 27/02/2023 Rear delt flys (cable) Previous DB Shoulder Press Next DB Lateral Side Raises You Might Also Like Single DB step up Cable Aduction Tricep dips (bodyweight) Leg Extension Smith Machine Reverse Lunge *deficit*
Chest & Shoulders, • 27/02/2023 Rear delt flys (cable) Previous DB Shoulder Press Next DB Lateral Side Raises You Might Also Like Single DB step up Cable Aduction Tricep dips (bodyweight) Leg Extension Smith Machine Reverse Lunge *deficit*
