Arms, • 20/12/2022 Cable Bicep Curl Previous Single DB step up Next Box squats You Might Also Like Hip Thrusts (Barbell) Lat Pull Down (plate loaded) Smith Machine Reverse Lunge *deficit* Hyperextensions (glute focus) Leg Extension
Arms, • 20/12/2022 Cable Bicep Curl Previous Single DB step up Next Box squats You Might Also Like Hip Thrusts (Barbell) Lat Pull Down (plate loaded) Smith Machine Reverse Lunge *deficit* Hyperextensions (glute focus) Leg Extension
