Legs, • 17/10/2023 Smith Machine Reverse Lunge *deficit* Previous SKI ERG Next Bench Press Barbell You Might Also Like DB Glute Bridges (banded) Banded Pull ups Cuffed Cable Side Raises Banded RDL Hyperextensions (glute focus)
Legs, • 17/10/2023 Smith Machine Reverse Lunge *deficit* Previous SKI ERG Next Bench Press Barbell You Might Also Like DB Glute Bridges (banded) Banded Pull ups Cuffed Cable Side Raises Banded RDL Hyperextensions (glute focus)
