Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Rear delt flys (cable) Deadlifts Barbell Banded Pull ups Cable Face pulls Leg Extension
Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Rear delt flys (cable) Deadlifts Barbell Banded Pull ups Cable Face pulls Leg Extension
