Arms, • 27/02/2023 Tricep dips (assisted) Previous Cuffed Cable Side Raises Next EZ seated Barbell curl You Might Also Like Hip Thrusts (Barbell) Smith Machine Reverse Lunge *deficit* DB Glute Bridges (banded) Tricep extension (dual rope) Bench Press Barbell
Arms, • 27/02/2023 Tricep dips (assisted) Previous Cuffed Cable Side Raises Next EZ seated Barbell curl You Might Also Like Hip Thrusts (Barbell) Smith Machine Reverse Lunge *deficit* DB Glute Bridges (banded) Tricep extension (dual rope) Bench Press Barbell
