Arms, • 27/02/2023 EZ seated Barbell curl Previous Tricep dips (assisted) Next Seated Low Row (plate loaded) You Might Also Like Cuffed Cable Side Raises DB/Banded floor glute bridge Tricep dips (bodyweight) SKI ERG Smith Machine Reverse Lunge *deficit*
Arms, • 27/02/2023 EZ seated Barbell curl Previous Tricep dips (assisted) Next Seated Low Row (plate loaded) You Might Also Like Cuffed Cable Side Raises DB/Banded floor glute bridge Tricep dips (bodyweight) SKI ERG Smith Machine Reverse Lunge *deficit*
