Arms, • 27/02/2023 EZ seated Barbell curl Previous Tricep dips (assisted) Next Seated Low Row (plate loaded) You Might Also Like DB Row DB Goblet Squat Rear delt flys (cable) Smith Machine Reverse Lunge *deficit* Lying hamstring curl
Arms, • 27/02/2023 EZ seated Barbell curl Previous Tricep dips (assisted) Next Seated Low Row (plate loaded) You Might Also Like DB Row DB Goblet Squat Rear delt flys (cable) Smith Machine Reverse Lunge *deficit* Lying hamstring curl
