Legs, • 27/02/2023 DB Glute Bridges (banded) Previous Cable Aduction Next DB Row You Might Also Like Hip Thrusts (Barbell) Banded Pull ups Smith machine reverse lunges Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded)
Legs, • 27/02/2023 DB Glute Bridges (banded) Previous Cable Aduction Next DB Row You Might Also Like Hip Thrusts (Barbell) Banded Pull ups Smith machine reverse lunges Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded)
