Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like Lat Pull down (cable) DB RDL Smith machine reverse lunges Lying hamstring curl HEEL ELEVATED split squat
Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like Lat Pull down (cable) DB RDL Smith machine reverse lunges Lying hamstring curl HEEL ELEVATED split squat
