Chest & Shoulders, • 27/02/2023 Seated Barbell Press Previous Cable Face pulls Next Tricep dips (bodyweight) You Might Also Like Lat Pull Down (plate loaded) Rear delt flys (cable) DB Glute Bridges (banded) Barbell Step Up Tricep extension (dual rope)
Chest & Shoulders, • 27/02/2023 Seated Barbell Press Previous Cable Face pulls Next Tricep dips (bodyweight) You Might Also Like Lat Pull Down (plate loaded) Rear delt flys (cable) DB Glute Bridges (banded) Barbell Step Up Tricep extension (dual rope)
