Back, • 27/02/2023 Seated Low Row (plate loaded) Previous DB Row Next Lat Pull Down (plate loaded) You Might Also Like Rear delt flys (cable) Leg Extension HEEL ELEVATED split squat DB Glute Bridges (banded) Smith Machine Reverse Lunge *deficit*
Back, • 27/02/2023 Seated Low Row (plate loaded) Previous DB Row Next Lat Pull Down (plate loaded) You Might Also Like Rear delt flys (cable) Leg Extension HEEL ELEVATED split squat DB Glute Bridges (banded) Smith Machine Reverse Lunge *deficit*
