Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like Banded RDL Single Leg Hyperextensions Smith machine reverse lunges Leg Press (plate loaded) Banded Pull ups
Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like Banded RDL Single Leg Hyperextensions Smith machine reverse lunges Leg Press (plate loaded) Banded Pull ups