Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like DB Glute Bridges (banded) Box squats Leg Press (plate loaded) DB/Banded floor glute bridge Seated Barbell Press
Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like DB Glute Bridges (banded) Box squats Leg Press (plate loaded) DB/Banded floor glute bridge Seated Barbell Press
