Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like DB Goblet Squat Smith machine reverse lunges Smith Machine Reverse Lunge *deficit* DB/Banded floor glute bridge Barbell Step Up
Arms, • 12/05/2023 Tricep extension (dual rope) Next Tricep dips (bodyweight) You Might Also Like DB Goblet Squat Smith machine reverse lunges Smith Machine Reverse Lunge *deficit* DB/Banded floor glute bridge Barbell Step Up
