Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Tricep extension (dual rope) Next Tricep dips (assisted) You Might Also Like Rear delt flys (cable) HEEL ELEVATED split squat Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded) Seated Barbell Press
Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Tricep extension (dual rope) Next Tricep dips (assisted) You Might Also Like Rear delt flys (cable) HEEL ELEVATED split squat Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded) Seated Barbell Press
