Chest & Shoulders, • 27/02/2023 DB Shoulder Press Previous Tricep dips (bodyweight) Next Rear delt flys (cable) You Might Also Like DB Lateral Side Raises Lat Pull Down (plate loaded) Deadlifts Barbell Single DB step up Tricep extension (dual rope)
Chest & Shoulders, • 27/02/2023 DB Shoulder Press Previous Tricep dips (bodyweight) Next Rear delt flys (cable) You Might Also Like DB Lateral Side Raises Lat Pull Down (plate loaded) Deadlifts Barbell Single DB step up Tricep extension (dual rope)
