Legs, • 29/12/2022 Single DB step up Previous Barbell Step Up Next Box squats You Might Also Like Box squats Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded) Rear delt flys (cable) Hyperextensions (glute focus)
Legs, • 29/12/2022 Single DB step up Previous Barbell Step Up Next Box squats You Might Also Like Box squats Smith Machine Reverse Lunge *deficit* Seated Low Row (plate loaded) Rear delt flys (cable) Hyperextensions (glute focus)
