Legs, • 12/05/2023 Single Leg Hyperextensions Previous Smith Machine Reverse Lunge *deficit* Next DB Goblet Squat You Might Also Like Banded RDL DB Glute Bridges (banded) Tricep dips (bodyweight) Single DB step up SKI ERG
Legs, • 12/05/2023 Single Leg Hyperextensions Previous Smith Machine Reverse Lunge *deficit* Next DB Goblet Squat You Might Also Like Banded RDL DB Glute Bridges (banded) Tricep dips (bodyweight) Single DB step up SKI ERG
