Arms, • 29/12/2022 Banded Pull ups Previous EZ seated Barbell curl Next Cable Bicep Curl You Might Also Like Smith Machine Reverse Lunge *deficit* HEEL ELEVATED split squat Tricep dips (assisted) Cable Aduction Leg Extension
Arms, • 29/12/2022 Banded Pull ups Previous EZ seated Barbell curl Next Cable Bicep Curl You Might Also Like Smith Machine Reverse Lunge *deficit* HEEL ELEVATED split squat Tricep dips (assisted) Cable Aduction Leg Extension
